Summer in Arlington and Mansfield means more time outside – whether you’re at the park, spending the day at the lake, golfing, or simply enjoying the sunshine. While sunscreen is a must, many people forget that their eyes need protection too.
Ultraviolet (UV) rays can damage your eyes over time, increasing the risk of conditions like cataracts and growths on the surface of the eye. Fortunately, protecting your vision is easier than you might think.
How Does UV Light Affect Your Eyes?
Unlike a sunburn, UV damage builds gradually over many years. Even short periods outdoors, walking the dog, driving to work, or watching your kids’ soccer game – add to your lifetime UV exposure.
Too much sun exposure may contribute to:
- Cataracts
- Photokeratitis (sunburn of the eye)
- Pinguecula and pterygium
- Long-term retinal damage
Choose Sunglasses That Actually Protect Your Eyes
Not all sunglasses are created equal. When shopping for a pair, look for:
- 100% UVA and UVB protection
- UV400 lenses
- Wraparound or larger frames for added coverage
Polarized lenses reduce glare, making them great for driving and being on the water, but they should also provide full UV protection.
Simple Ways to Protect Your Vision This Summer
Protecting your eyes doesn’t have to be complicated.
- Wear UV-blocking sunglasses whenever you’re outdoors.
- Add a wide-brimmed hat for extra protection.
- Stay hydrated to help reduce dry eye symptoms.
- Wear protective eyewear for sports and yard work.
- Schedule routine eye exams to monitor your eye health.
Keep Your Eyes Healthy All Year
At Paragon Eye Associates, we encourage patients throughout Arlington, Mansfield, and surrounding communities to make eye protection part of their everyday routine. Regular comprehensive eye exams help detect vision changes and eye diseases early – often before symptoms appear.
If it’s been more than a year since your last eye exam or you’re experiencing changes in your vision, our team is here to help you keep your eyes healthy through every season. Request an appointment online today, or reach out to us over the phone by dialing (817) 277-6433 for our Arlington office or (817) 477-0223 for our Mansfield office.
